For the microwave, remove the lid from the container, place the container in the microwave and heat on high for 2-3 minutes, or until the food is heated through. For the skillet, heat a skillet over medium-high heat, add a small amount of oil to the skillet and cook, stirring occasionally, until the food is heated through.

Note: Cooking times may vary depending on the power of your microwave or stove. It's always best to check the food to ensure it has reached your desired temperature. Enjoy your ProMeals!

Meals can be picked up from 2672 Dekalb Avenue Sycamore IL, the location of Jamrah in the Hy-Vee plaza. See our Pickup page for more information.

We do not deliver at the moment.

While you CAN freeze them we do not recommend it. We work hard to ensure every meal is prepared for your order with fresh ingredients. We are not liable after freezing.

You can place an order for ProMeals on our website by selecting the meals you want and adding them to your cart. Once you have everything you want, you can proceed to checkout and enter your payment and delivery information.

ProMeals should be stored in the refrigerator.

Your meals are prepared at Jamrah Middle Eastern Cuisine, 2672 Dekalb Avenue, Sycamore Illinois.